Healthy, Happy You by Nora Rosendahl
Author:Nora Rosendahl
Language: eng
Format: epub
Publisher: The Experiment
Published: 2016-01-15T00:00:00+00:00
177. TWO-MINUTE WORKOUT: COUCH DIPS
When a commercial comes on while watching TV, take advantage of the pause to do sets of dips on the couch or a chair. This is a great tricep workout that will help to tone your arms where they wobble. Dani
178. A MEMORY-FILLED SONG
Music has amazing powers. It can stimulate old memories as vividly as if they happened yesterday. Take a trip down memory lane and listen to a song that reminds you of a person, situation, or beloved place.
179. CLOUD GAZING
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